Antioxidant Berry Smoothie

Antioxidant Berry Smoothie

MAKES 1 (12 OUNCE) SMOOTHE
Fruity, tart, and sweet, this smoothie is a classic. Frozen berry-blends of strawberries, blackberries, raspberries, and blueberries work wonders here. The flavors are delicious and strong enough to sneak in a handful of spinach or a couple leaves of kale, if you wish!

Ingredients

  • 6 ounces coconut water
  • 1 cup frozen berries (any variety)
  • 1 banana
  • 2 sprigs mint (leaves picked, plus 1 for garnish)
  • Sprinkle of ice
  • Optional:
  • 1 scoop protein powder

Directions

  1. Pour coconut water into blender. Add remaining ingredients and protein powder, if desired.
  2. Blend on high until smooth.
  3. Pour in a glass. Garnish with a sprig of mint.

Nutrition

  • Calories: 190
  • Fat: 0.0 g
  • Saturated Fat: 0.0 g
  • Trans Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Carbohydrates: 48.0 g
  • Fiber: 8.0 g
  • Added Sugars: 0.0 g
  • Sugar: 30.0 g
  • Protein: 2.0 g