Beef Meatloaf with Roasted Veggies

Beef Meatloaf with Roasted Veggies

Serves 6

Ingredients

MEATLOAF

  • 1 1/2 pounds ground beef
  • 3/4 cup rolled oats (old-fashioned or quick cooking)
  • 3/4 cup finely chopped onion
  • 1/2 cup catsup or chili sauce (plus more for brushing)
  • 1 egg (beaten)
  • 2 cloves garlic (minced)
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon dried thyme
  • 3/4 teaspoon pepper

ROASTED VEGETABLES

  • 1 1/2 pounds medium yellow or red potatoes (quartered)
  • 1 pound carrots (cut into 3/4-inch pieces)
  • 1 small yellow onion (cut into 1/2-inch thick wedges)
  • 2 cloves garlic (minced)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoons kosher salt
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon pepper

Directions

  1. In a large bowl, combine meatloaf ingredients. Mix lightly, but thoroughly. Transfer to an 8 x 4-inch loaf pan.
  2. In another large bowl, combine vegetable ingredients. Toss. Spread on oiled, rimmed baking sheet.
  3. Place vegetables on lower oven rack about 20 minutes after starting meatloaf. Roast vegetables 30 minutes or until tender, stirring halfway through.
  4. Brush meatloaf with additional catsup or chili sauce during last 10 minutes. Once baked, let meatloaf stand 10 minutes before slicing.
  5. Slice meatloaf and serve warm with roasted vegetables.

Nutrition

Amount Per Serving (based on 6 servings)
  • Calories: 500
  • Fat: 19.0 g
  • Saturated Fat: 6.0 g
  • Trans Fat: 0.0 g
  • Cholesterol: 125.0 mg
  • Sodium: 1720.0 mg
  • Carbohydrates: 51.0 g
  • Fiber: 5.0 g
  • Added Sugars: 0.0 g
  • Sugar: 11.0 g
  • Protein: 34.0 g