Beef Meatloaf with Roasted Veggies
Serves 6
Ingredients
MEATLOAF
- 1 1/2 pounds ground beef
- 3/4 cup rolled oats (old-fashioned or quick cooking)
- 3/4 cup finely chopped onion
- 1/2 cup catsup or chili sauce (plus more for brushing)
- 1 egg (beaten)
- 2 cloves garlic (minced)
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons kosher salt
- 1 teaspoon dried thyme
- 3/4 teaspoon pepper
ROASTED VEGETABLES
- 1 1/2 pounds medium yellow or red potatoes (quartered)
- 1 pound carrots (cut into 3/4-inch pieces)
- 1 small yellow onion (cut into 1/2-inch thick wedges)
- 2 cloves garlic (minced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoons kosher salt
- 3/4 teaspoon dried thyme
- 1/4 teaspoon pepper
Directions
- In a large bowl, combine meatloaf ingredients. Mix lightly, but thoroughly. Transfer to an 8 x 4-inch loaf pan.
- In another large bowl, combine vegetable ingredients. Toss. Spread on oiled, rimmed baking sheet.
- Place vegetables on lower oven rack about 20 minutes after starting meatloaf. Roast vegetables 30 minutes or until tender, stirring halfway through.
- Brush meatloaf with additional catsup or chili sauce during last 10 minutes. Once baked, let meatloaf stand 10 minutes before slicing.
- Slice meatloaf and serve warm with roasted vegetables.
Nutrition
Amount Per Serving (based on 6 servings)- Calories: 500
- Fat: 19.0 g
- Saturated Fat: 6.0 g
- Trans Fat: 0.0 g
- Cholesterol: 125.0 mg
- Sodium: 1720.0 mg
- Carbohydrates: 51.0 g
- Fiber: 5.0 g
- Added Sugars: 0.0 g
- Sugar: 11.0 g
- Protein: 34.0 g