Greek Beef Burgers
Serves 4
Change things up once in awhile with a Mediterranean take on a classic burger.
Ingredients
- 1/4 cup Greek-style yogurt
- 1/2 cup olive tapenade (divided use)
- 1 pound ground beef
- Kosher salt (to taste)
- Pepper (to taste)
- 4 whole-grain hamburger buns (split and toasted)
- Fresh spinach leaves
- 4 slices sweet onion (sautéed)
- 1/4 cup crumbled feta cheese
- 1 large zucchini (sliced into planks and lightly pan fried)
Directions
- In a small bowl, combine yogurt and 1/4 cup olive tapenade. Cover and refrigerate until ready to use.
- In a large bowl, combine ground beef and remaining 1/4 cup olive tapenade. Mix lightly, but thoroughly. Shape into four 1/2-inch thick patties.
- Heat grill pan over medium heat until hot. Place patties in pan. Cook, turning occasionally, 10 to 12 minutes or until a probe thermometer inserted horizontally into center registers 160°F. Season with salt and pepper, to taste.
- Lay spinach and onions on bottom of each bun. Top with 1 tablespoon feta crumbles, burger, and zucchni. Dollop 2 tablespoons yogurt mixture over zucchini and cover with bun tops.
Nutrition
Amount Per Serving (based on 4 servings)- Calories: 370
- Fat: 12.0 g
- Saturated Fat: 4.5 g
- Trans Fat: 0.0 g
- Cholesterol: 80.0 mg
- Sodium: 640.0 mg
- Carbohydrates: 31.0 g
- Fiber: 1.0 g
- Added Sugars: 0.0 g
- Sugar: 9.0 g
- Protein: 26.0 g