Honey-Soy Marinated Black Cod
Serves 6
Black cod is a rich, luscious fish that exudes elegance, and a simple overnight honey-soy marinade takes the flavors over the top. Adorn with scallions and serve with fluffy rice for a meal you won’t soon forget.
Ingredients
- 1 cup honey
- 1/2 cup soy sauce
- 1/3 cup white wine vinegar
- 1/4 cup extra virgin olive oil
- 2 1/2 pounds black cod, cut into 6 fillets
- Kosher salt, to taste
- Pepper, to taste
Directions
- In a large glass (or other non-reactive bowl), whisk together honey, soy sauce, vinegar, and olive oil. Place fillets in bowl, skin side up, so that marinade covers all the fish flesh. Cover and refrigerate 12 to 24 hours.
- Heat oven to 450°F. Remove fillets from marinade and place on parchment-lined baking sheet. Season with salt and pepper, to taste.
- Roast until fillets are golden to dark brown, about 7 to 9 minutes. Cook just until fish is opaque throughout.
Nutrition
Amount Per Serving (based on 6 servings)- Calories: 400
- Fat: 31.0 g
- Saturated Fat: 6.0 g
- Trans Fat: 0 g
- Cholesterol: 95.0 mg
- Sodium: 230.0 mg
- Carbohydrates: 5.0 g
- Fiber: 0 g
- Added Sugars: 0 g
- Sugar: 5.0 g
- Protein: 26.0 g