Sautéed Kale with Garlic and Onion

Sautéed Kale with Garlic and Onion

Serves 4
Kale is loaded with vitamins, is rich in calcium, and is a great source of fiber. It's delicious on pasta, with grains, and paired with grilled chicken.

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 small yellow onion (chopped)
  • 2 cloves garlic (minced)
  • 2 bunches lacinato or curly kale (ribs removed and leaves chopped)
  • 3/4 cup vegetable stock
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame seeds

Directions

  1. In a large skillet, heat olive oil over medium-high heat. Add onion and cook until soft, about 3 to 5 minutes. Stir in garlic.
  2. Add kale, vegetable stock, and soy sauce. Stir to blend. Cover and simmer 5 to 7 minutes.
  3. Remove cover and cook an additional 1 to 2 minutes or until liquid has evaporated.
  4. Remove from heat and sprinkle with sesame seeds.

Nutrition

Amount Per Serving (based on 4 servings)
  • Calories: 210
  • Fat: 16.0 g
  • Saturated Fat: 2.0 g
  • Trans Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.0 mg
  • Carbohydrates: 16.0 g
  • Fiber: 6.0 g
  • Added Sugars: 0.0 g
  • Sugar: 4.0 g
  • Protein: 8.0 g